Weigh In record (no journal entry) for 17 June 2023
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90.9 kg
Lost so far: 2.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2335 kcal
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Fat: 103.46g | Prot: 147.21g | Carbs: 203.86g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Pane Vita Pão Hambúrguer, Hambúrguer Caseiro, Hellmann's Maionese, Scala Queijo Prato. Dinner: Chocolate Quente (feito com Leite Integral), Pastel de Queijo. Snacks/Other: Biscoito de Queijo, Santa Helena Paçoca Diet. more...
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Losing 1.4 kg a Week
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