Weigh In record (no journal entry) for 17 June 2023
|
78.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
560 kcal
|
Fat: 15.52g | Prot: 34.90g | Carbs: 65.90g.
Breakfast: Mulino Bianco PlumCake. Lunch: Gran Biraghi Biraghini, Casa Montorsi Prosciutto Crudo Stagionato , Certossa Pane alla Segale. more...
|
Losing 2.8 kg a Week
|
|
Stefano10's Weight History
|