Weigh In record (no journal entry) for 17 June 2023
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70.4 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 46.50g | Prot: 20.21g | Carbs: 226.46g.
Breakfast: Макароны с Сыром, Вода (в Бутылке). Lunch: Вода (в Бутылке), Вода (в Бутылке), Storck Merci Finest Selection. Dinner: Каждый День Пастила. more...
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Losing 5.6 kg a Week
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