Weigh In record (no journal entry) for 17 June 2023
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80.8 kg
Lost so far: 7.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 47.27g | Prot: 38.74g | Carbs: 135.60g.
Breakfast: Bacon (Cured, Baked, Cooked) , Butter , Promise Gluten Free White Bread, Cavendish Farms Onion Hash Brown Patties, Egg, Pineapple . Lunch: Sweet Cherries , President's Choice Baba Ghanouj, No Name Original Rice Crackers, McDonald's Ice Cream Cone (Cup). Snacks/Other: Deli Sliced Ham. more...
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Losing 1.6 kg a Week
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CarChar030's Weight History
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