Weigh In record (no journal entry) for 20 February 2015
|
76 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
2699 kcal
|
Fat: 66.99g | Prot: 154.99g | Carbs: 343.89g.
Breakfast: Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Backfee Gemahlene Mandeln, Backfee Sultaninen, Banane, Alnatura Roggenvollkornmehl, Alnatura Dinkel Flocken, Alnatura Reisflocken, Kölln Blütenzarte Flocken, Real Quality Vollkorn Haferflocken, Fettarme Milch. Lunch: Beste Ernte Junger Spinat, Kartoffeln, K-Classic Champignons, Beste Ernte Passierte Tomaten, Zwiebeln, Olivenöl, Beste Ernte Erbsen mit Pariser Karotten Sehr Fein, Beste Ernte Broccoli, Rote Paprika. Dinner: Real Quality Vollkorn Haferflocken, Ei, Belbake Back Kakao, Backfee Mandeln , Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein , Alpro Soya Sojamilch Light. Snacks/Other: Seeberger Datteln Entsteint, Magnum White, Äpfel, Myprotein Impact Whey Protein , Ja! Delikatess Kochschinken, Metzger Schweinefilet Geräuchert, Gutes Land Fettarme H-Milch 1,5%. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|