Weigh In record (no journal entry) for 17 June 2023
|
87.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2161 kcal
|
Fat: 109.58g | Prot: 128.98g | Carbs: 168.09g.
Breakfast: Творог 5%, Грецкие Орехи, Главпродукт Сгущённое Молоко. Lunch: Heinz Соус Сырный (KFC), Ростик'c - KFC Картофель Фри Стандартный, Ростик'c - KFC Сандерс Баскет. Dinner: Оладьи из Кабачков. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|