lizksosipova's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

63.5 kg Lost so far: 21 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

809 kcal

Fat: 49.51g | Prot: 23.43g | Carbs: 81.73g. Breakfast: Персики, Морозофф Пломбир Одного Поля Ягоды. Lunch: Укроп, Лук, Сметана, Борщ. Snacks/Other: Магнат Мороженое Фисташка Малина, Магнат Мороженое Маракуйя Кокос. more...

1647 kcal

Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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lizksosipova's Journal, 17 Jun 23

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lizksosipova's Weight History