Weigh In record (no journal entry) for 17 June 2023
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118.6 kg
Lost so far: 21.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 29.22g | Prot: 79.16g | Carbs: 51.39g.
Breakfast: Illovo Maple Flavoured Syrup, Lancewood Double Cream Plain Yoghurt , Egg. Lunch: Woolworths Skinless Chicken Breast Fillets, Kale . Snacks/Other: Dragon Energy Energy Drink, USN Bluelab 100% Whey Premium Protein Bar One, Dew Fresh Full Cream Milk, Coffee. more...
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Losing 0.0 kg a Week
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caylin.fourie's Weight History
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