Weigh In record (no journal entry) for 17 June 2023
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76.7 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 64.66g | Prot: 57.28g | Carbs: 160.57g.
Breakfast: Siyah Zeytin, Susamlı Simit, Tereyağı, Yumurta. Lunch: Çikolatalı Kurabiye (Margarinli), Nescafe Sade, Vince Bütün Bademli Beyaz Truf Çikolata, Dost Yarım Yağlı Süt. Dinner: Mantı, Ekmecik Tam Buğday Ekmeği, Tereyağı, Namet Hindi Füme 7/24, Avokado, Yumurta. Snacks/Other: Nescafe Sade, Dost Yarım Yağlı Süt. more...
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2040 kcal
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Exercise:
Squats (Legs) - 2 minutes, RPM - 19 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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