Weigh In record (no journal entry) for 16 June 2023
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76.4 kg
Lost so far: 15.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 24.86g | Prot: 18.74g | Carbs: 35.78g.
Lunch: 星巴克 (Starbucks) 法式原味可頌. Dinner: 白吐司, 水煮蛋, 水煮蛋. more...
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Losing 0.7 kg a Week
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davidyang!'s Weight History
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