aslmra's Journal, 17 Jun 23

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Weigh In record (no journal entry) for 17 June 2023

56 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2023:

881 kcal

Fat: 41.24g | Prot: 40.24g | Carbs: 91.97g. Breakfast: Tarçın, Süt. Dinner: Mücver, Muhallebi. Snacks/Other: Kabak Tatlısı, Ev Yapımı Yoğurt, Ceviz, Amigo Gün Kurusu, Ayran, Şekersiz Türk Kahvesi. more...

1394 kcal

Exercise: Breastfeeding - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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aslmra's Weight History

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aslmra's Journal, 17 Jun 23

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aslmra's Weight History