Weigh In record (no journal entry) for 20 February 2015
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75.6 kg
Lost so far: 0.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1928 kcal
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Fat: 157.82g | Prot: 81.95g | Carbs: 44.35g.
Breakfast: Arla Vispgrädde, ICA Rökt Skinka Tunna Skivor, Fazer Rågkusar, Lipton Tea, Stekt Ägg. Lunch: Felix Tomatketchup, Rydbergs Räksallad, Slotts Senap Orginal, Lithells Wienerkorv. Dinner: Saeby Makrill i Tomatsås. more...
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2635 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Vacuuming - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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fitmizzy's Weight History
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