Weigh In record (no journal entry) for 17 June 2023
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94.5 kg
Lost so far: 12.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 77.43g | Prot: 59.39g | Carbs: 229.34g.
Breakfast: Symphonie Sauerkirsche Konfitüre Extra, Leerdammer Leger, Viva Vital Laktosefreie H-Milch 1,5% Fett, Sehne Bernd das Brot, Rama Margarine. Lunch: Olivenöl, Möhren, Gelbe Paprika, Champignons Frisch, Zucchini, Aubergine, Mondo Italiano Spinat-Ricotta Tortelloni, Mamma Gina Nudelsauce Bolognese. Dinner: REWE Rote Bete in Scheiben, Gutes Land Frischkäse Kräuter, Sehne Bernd das Brot . Snacks/Other: Lactowell Laktosefreie Milch 1,5%, Wassermelone, Apfelkuchen. more...
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Losing 1.4 kg a Week
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mondschein 48's Weight History
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