Weigh In record (no journal entry) for 17 June 2023
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75.7 kg
Lost so far: 1.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 74.28g | Prot: 123.22g | Carbs: 150.94g.
Breakfast: Myprotein Impact Whey Protein White Chocolate, Rode Uien, Lidl Hamblokjes, Ei, Groene Paprika, Culinella Vloeibare Boter, Aldi Amandelmelk Ongezoet, Banaan. Second Breakfast: Milbona High Protein Pudding. Lunch: Culinella Vloeibare Boter, AH Basic Mais Korrels, Gekookt Ei, Cardini's Caesar Dressing, Jumbo Kipfiletblokjes, AH Rucola, Jumbo Wortel Julienne. Afternoon Tea: Myprotein Impact Whey Protein White Chocolate, Aldi Amandelmelk Ongezoet, Banaan. Supper: Aperol Spritz. more...
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Losing 3.5 kg a Week
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Helena0567's Weight History
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