Weigh In record (no journal entry) for 17 June 2023
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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4162 kcal
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Fat: 112.71g | Prot: 193.57g | Carbs: 441.98g.
Breakfast: Gulasz Drobiowy, Primo Gusto Makaron Tagliatelle. Lunch: Mlekovita WPC 80, Pomidor Malinowy, Szynka, Chleb, Ogórek (ze Skórką). Dinner: Miód, Banan, Szynka, Ser Gouda. Snacks/Other: Cheetos Chrupki o Smaku Pizzy, Wódka, Schogetten Czekolada Mleczna. more...
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Losing 4.9 kg a Week
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