Weigh In record (no journal entry) for 17 June 2023
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104.1 kg
Lost so far: 8.9 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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342 kcal
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Fat: 16.36g | Prot: 13.89g | Carbs: 32.93g.
Breakfast: Banaan, Oot Koffie Keto, AH Havermout Volkoren, AH Erwtendrink Ongezoet. more...
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Gaining 2.1 kg a Week
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bontehond88's Weight History
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