Weigh In record (no journal entry) for 17 June 2023
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69.2 kg
Lost so far: 25.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 42.00g | Prot: 37.65g | Carbs: 140.03g.
Breakfast: Tesco Cocktail Sausages, Bananas . Lunch: Onion Bhaji, Marks & Spencer Prawn Cocktail Sandwich. Dinner: McDonald's 6 Piece Chicken McNuggets, McDonald's McDonald's Fries (Small). Snacks/Other: Marks & Spencer Percy Pigs. more...
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Losing 1.3 kg a Week
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