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debby meidiana
Journal
17 Jun 23
debby meidiana's Journal, 17 Jun 23
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Weigh In record (no journal entry) for 17 June 2023
54.3 kg
Lost so far:
0.9 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2023:
180 kcal
Fat: 7.54g | Prot: 4.67g | Carbs: 24.91g.
Breakfast:
Martabak Manis.
more...
1423 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 42 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes.
more...
Losing 1.1 kg a Week
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debby meidiana's Weight History
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