Weigh In record (no journal entry) for 17 June 2023
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57 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 47.76g | Prot: 65.55g | Carbs: 133.21g.
Breakfast: Kerupuk Putih, Sayur Campuran, Nasi Putih, Anlene Coklat Sachet. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tahu Kukus, Anlene Coklat Sachet. more...
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Losing 0.1 kg a Week
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HiHanaChan's Weight History
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