Weigh In record (no journal entry) for 17 June 2023
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63.6 kg
Lost so far: 6.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 39.34g | Prot: 35.76g | Carbs: 130.42g.
Lunch: Kacang Tanah, Kubis, Tempe Goreng, Nasi Putih, Terong balado. Dinner: Kerupuk Putih, Kubis, Terong balado, Kering Tempe, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Telur Rebus, Nasi Kuning. Snacks/Other: Jeruk, Kopi Luwak White Koffie Original. more...
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Gaining 1.1 kg a Week
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