Weigh In record (no journal entry) for 20 February 2015
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60 kg
Lost so far: 67 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2005 kcal
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Fat: 60.36g | Prot: 96.99g | Carbs: 242.50g.
Breakfast: Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes, Zonnatura Teff, Lijnzaad Zaden. Lunch: Lijnzaad Zaden, Kellogg's All-Bran Flakes, Slankie Xtra Slimm 10+, AH Mueslibol, Chiazaad, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt. Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Dr. Oetker Ristorante Pizza Tonno, Kruidvat Kokosvezels, Zonnatura Teff, Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Lijnzaad Zaden, Kellogg's All-Bran Flakes. Snacks/Other: Sportlife Kauwgum, AH Muntendrop Suikervrij, Lay's Oven Chips Paprika, Wrigley's Freedent Professional White Citrus, Eigen Granenreep Reep. more...
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2236 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 6 hours, Driving - 1 hour, Sitting - 9 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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njomnjom's Weight History
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