Weigh In record (no journal entry) for 17 June 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 69.63g | Prot: 115.58g | Carbs: 111.74g.
Breakfast: 煎雞蛋, 統一 統一蛋糕屋小蛋糕, 葡眾 餐包, 統一 陽光黃金豆豆漿(無加糖). Lunch: 蔥阿伯 蔥油餅, 四海遊龍 紅油抄手, 蒸餃（海鲜餡或肉餡）. Dinner: 大黃瓜, 統一 陽光黃金豆豆漿(無加糖), 炒雞蛋（整個）, 黃瓜炒木耳, 雞大腿（烤製或烘焙，吃皮）. more...
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2303 kcal
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Exercise:
全擊有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jasonwu611's Weight History
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