Weigh In record (no journal entry) for 17 June 2023
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60.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 36.78g | Prot: 42.35g | Carbs: 138.66g.
Breakfast: Biskuat Original, Kraft Cheddar Singles, Roti Gandum, Good Day Vanilla Latte. Lunch: Biskuat Original, Garam, Buncis, Tahu, Kubis, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Filma Minyak Goreng, Sasa Bumbu Ungkep Ayam Kuning, Rice Paper. Dinner: Roti Gandum, Kraft Cheddar Singles, Good Day Vanilla Latte. more...
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368 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 22 hours and 40 minutes. more...
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steady weight
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