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6/16 46.5 25.8 32.3
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46.5 kg
Lost so far: 13.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 61.04g | Prot: 110.53g | Carbs: 84.38g.
Breakfast: 豐力富 紐西蘭全脂鮮乳, GNC 蔬果酵素精華, 義美 奇亞籽, Myprotein 大豆分離蛋白粉. Lunch: Pocky 信州巨峰, 雞油, 全聯 聖女小蕃茄, 地瓜, 炒青菜, Costco 烤雞腿（去骨去皮）. Dinner: 旺旺 雪燒海鹽米果, 老干媽 香辣脆油辣椒, 燙青菜, 雞翼, 雞胸肉, 六月初一 8結蛋捲（原味）. more...
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steady weight
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