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6/17 46.3 25.7 32.3
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46.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 65.91g | Prot: 100.85g | Carbs: 140.31g.
Breakfast: GNC 蔬果酵素精華, 義美 奇亞籽, 豐力富 紐西蘭全脂鮮乳, Tryall 分離大豆蛋白. Lunch: 炒青菜, 炸排骨, 潤餅. Dinner: 統一 無加糖高纖豆漿, 勝昌 蘋果麵包, 布田 花生糖, 義美 原味蛋捲 (30g). more...
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1327 kcal
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Exercise:
Grocery Shopping - 2 hours and 3 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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