Weigh In record (no journal entry) for 20 February 2015
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75.4 kg
Lost so far: 23.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1544 kcal
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Fat: 33.63g | Prot: 78.67g | Carbs: 238.52g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Freshona Cornichons, Linessa Light Rheinische Schinkenwurst, Radieschen, Rote Paprika, Strauchtomaten, Karotten, Lidl Sonnenquader. Dinner: Senf, Balsamico, Chicoree, Landjunker Hähnchen-Innenfilet, Extra Natives Olivenöl, Zwiebeln, Rote Paprika, Strauchtomaten, Champignons Frisch, Lidl Sonnenquader, Gekochter Blumenkohl (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2704 kcal
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Exercise:
Shopping - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Cross Training - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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wolli1226's Weight History
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