mariliashake's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

100 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

1297 kcal

Fat: 60.76g | Prot: 76.77g | Carbs: 134.57g. Breakfast: Herbalife Shake de Piña Colada, Smoothie de Fruta (feito apenas com Fruta ou Suco de Fruta), Herbalife Shake de Piña Colada, Substancia Suco Verde. Lunch: Sadia Salsicha, Crepioca, Perdigão Linguiça Fina. Dinner: Yoki Pipoca de Microondas Sabor Manteiga. Snacks/Other: Piraquê Biscoito Recheado Chocolate. more...

3355 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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mariliashake's Journal, 16 Jun 23

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mariliashake's Weight History