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Es geht endlich wieder in die richtige Richtun ;)
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1576 kcal
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Fat: 48.44g | Prot: 167.83g | Carbs: 215.53g.
Breakfast: Milbona Fruchtgurt Erdbeere, Zucker, Vitafit Multivitaminsaft, Milch 1,5%, Banane, Schokoladenstückchen, Leinsamen, Nordwaldtaler Kernige Haferflocken. Lunch: REWE Kaisergemüse, Schnittlauch, Linessa Light Gourmet-Rohschinken, Linessa Light Käseaufschnitt, Ja! Körniger Frischkäse, K-Classic Dreikorntoast. Dinner: Milbona Kräuterquark, Kartoffeln, Linessa Mini Frikadellen, Rosenkohl. Snacks/Other: Milbona Fruchtgurt Erdbeere, Belbake Schokotröpfchen, Linessa Mini Frikadellen. more...
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2831 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Cleaning - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Losing 0.4 kg a Week
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MarieMaus91's Weight History
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