Weigh In record (no journal entry) for 16 June 2023
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78 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 40.25g | Prot: 89.17g | Carbs: 168.11g.
Lunch: Yoki Fubá, Ovo Cozido. Dinner: Cuscuz (Cozido), Camponesa Leite Desnatado. Snacks/Other: Polly Leite em Pó Integral, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 5.3 kg a Week
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Dalvison30's Weight History
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