Weigh In record (no journal entry) for 16 June 2023
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61.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 29.27g | Prot: 71.94g | Carbs: 210.03g.
Breakfast: Svelty Leche Descremada en Polvo, Eckart Dulce de Membrillo Light, Marraqueta, Huevo Cocido. Lunch: Arroz Blanco, Hellmann's Mayonesa, Hellmann's Ketchup, Lentejas Hervidas, Tomates. Dinner: Arroz Blanco, Zapallo Italiano, Huevo Cocido, Tomates. Snacks/Other: Svelty Leche Descremada en Polvo, Marraqueta, Galletas proteicas, Manzana, Mandarinas. more...
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Losing 0.2 kg a Week
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