Weigh In record (no journal entry) for 16 June 2023
|
71.6 kg
Lost so far: 13.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 11.52g | Prot: 105.05g | Carbs: 103.56g.
Breakfast: Limone, Latte (Latte Intero), Arance. Lunch: Machandel Fagioli Bianchi, Amadeus Tonno al Naturale. Dinner: Consilia Riso Ribe Parboiled, Petto di Pollo, Carne, Coca-Cola Zero, Albume d'uovo. Snacks/Other: Enervit Gymline Vitamine Minerali, Cioccolato Fondente, Auchan Miele di Fiori, Acqua del Rubinetto, Caffè Decaffeinato. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beppe&Lara's Weight History
|