Weigh In record (no journal entry) for 19 June 2015
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 20.35g | Prot: 46.07g | Carbs: 107.56g.
Breakfast: Tè (Infuso), Mulino Bianco Biscotti Gran Cereali. Lunch: Nostromo Tonno all'olio d'oliva, Riso Bianco (Grani Medi, Cotto). Dinner: Pesce Spada, Buitoni Crostini Integrali. Snacks/Other: Motta Ghiacciolone, Miele, Pesca, Insalata Mista Verde, Tè (Infuso). more...
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1687 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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sperilia's Weight History
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