Weigh In record (no journal entry) for 16 June 2023
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63.8 kg
Lost so far: 22.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 65.77g | Prot: 51.65g | Carbs: 102.46g.
Breakfast: Alpro Natur, SchapfenMühle Leinsamen Geschrotet, Gartenkrone Himbeeren Tiefgefroren, Aldi Bio Chia Samen, Ener Bio Haferkleie. Lunch: Ehrmann High Protein Pudding Double Choc, Gymqueen Low Carb Schokodrops, Alesto Pekannusskerne, Alesto Paranüsse, Lidl Cashewkerne, Birnen. Dinner: Gemischter Salat mit Dressing, Falafel. Snacks/Other: Erdbeeren, Kaffee mit Milch. more...
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Losing 0.5 kg a Week
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Igelball's Weight History
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