Weigh In record (no journal entry) for 15 June 2023
|
91.5 kg
Lost so far: 1.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 86.59g | Prot: 89.48g | Carbs: 112.67g.
Breakfast: Walmart Pão Francês Integral , Fazenda Bela Vista Queijo Minas Frescal. Lunch: Ratatouille, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Enroladinho de Salsicha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Pão Francês Integral, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Hortifruti Laranja Bahia, Santa Helena Paçoca Diet, Abacate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|