Weigh In record (no journal entry) for 16 June 2023
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96.5 kg
Lost so far: 0.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 63.88g | Prot: 182.29g | Carbs: 87.85g.
Breakfast: Batata Baroa, Ovo, Atum em Água (Enlatado). Lunch: Vagem Cozida, Tomates, Batata Doce, Peito de Frango. Dinner: Fazenda Bela Vista Queijo Minas Frescal, Da Terrinha Tapioca, Ovo, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Forno de Minas Pão de Queijo Coquetel. more...
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Gaining 0.1 kg a Week
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rubens.ghidini's Weight History
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