Weigh In record (no journal entry) for 16 June 2023
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87.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 85.12g | Prot: 109.83g | Carbs: 165.10g.
Lunch: Banana, Mandarinas, Berenjenas en Escabeche, Boloniesa, Boloniesa, Coliflor Cocida (sin Grasa Añadida en la Cocina), Lentejas Hervidas, Croppers Maní Tostado sin Piel y sin Sal. more...
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steady weight
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