Weigh In record (no journal entry) for 20 February 2015
|
101 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2015:
|
1344 kcal
|
Fat: 50.17g | Prot: 63.83g | Carbs: 158.92g.
Breakfast: Eti Form Mısır ve Pirinç Patlağı (67g). Lunch: Kırmızı Mercimek Çorbası. Dinner: Etsiz Domates Soslu Makarna, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). Snacks/Other: Çikolatalı Kurabiyeler (Tereyağlı), Elmalı Kurabiye, Beyaz Ekmek. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|