Weigh In record (no journal entry) for 16 June 2023
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75.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 47.51g | Prot: 93.50g | Carbs: 155.50g.
Breakfast: Café, Ovo Mexido, Tourinho Manteiga com Sal, Cuscuz de Flocão de Milho. Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Feijão. Snacks/Other: Banana Prata. more...
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Losing 0.3 kg a Week
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Rose.Lira1's Weight History
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