Weigh In record (no journal entry) for 16 June 2023
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 23.17g | Prot: 20.18g | Carbs: 49.79g.
Breakfast: Club Social Integral, Ovo Frito, Café com Leite e Açúcar. Lunch: Esfiha. more...
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Gaining 0.4 kg a Week
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Nilton139's Weight History
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