Weigh In record (no journal entry) for 20 February 2015
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117.1 kg
Lost so far: 19.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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2721 kcal
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Fat: 121.58g | Prot: 172.47g | Carbs: 222.01g.
Breakfast: 3K Protein Shake Beeren Mix, Aldi Blütenhonig Cremig, Alnatura Leinöl Nativ, Weizenkleie, Aldi Magerquark, Alnatura Haferkleie, Leinsamen, Ungesüßte, Gefrorene Himbeeren. Lunch: Gurke (mit Schale), Tomaten, Delikatess Koch-Hinterschinken, Gouda, Rote Tomaten, Ei. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Vanille, Gut & Günstig Joghurt Mild 3,5 %, Magerquark, Aldi Buttergemüse, Oceansea Bismarckhering. Snacks/Other: Küchenmeister Dinkelvollkornmehl, Dinkelvollkornmehl, Weizenkleie, Gouda, Haferkleie, Extra Natives Olivenöl, Leinsamen, Tomatenmark, Parmesan (Gerieben), Irische Butter, Weizenkleie, Schokotröpfchen, Haferflocken, Haferkleie, Zucker, Ei, Choco'la Caramello, Milch 1,5%, Instantkaffee, Aldi Rahmspinat, Gekochtes Ei, Château Schoko & Keks, Dr. Karg Tomate & Mozzarella. more...
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2894 kcal
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Exercise:
Hanging Laundry - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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buddhamama's Weight History
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