Weigh In record (no journal entry) for 16 June 2023
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63.5 kg
Lost so far: 16.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 32.05g | Prot: 101.31g | Carbs: 118.89g.
Breakfast: Milsani Laktosefreie Fettarme H-Milch, Kaffee, Milsani Laktosefreie Fettarme H-Milch, Kaffee. Lunch: Nöm Natur Joghurt 1%, Milbona Quark Magerstufe, Ernte Krone Junge Erbsen mit Möhrchen, Aldi Rote Paprika, Süßkartoffel, Grüne Brechbohnen, Edeka Schweineschnitzel. Dinner: Lindt Schokolade 90%, Gemischte Nüsse, Erdbeeren, Chiquita Banane, Zespri Kiwi Gold , Elstar, Edeka Pfirsiche, Bio Joghurt Pur, Nöm Natur Joghurt 1%, Milbona Quark Magerstufe, Aldi Körniger Frischkäse. Snacks/Other: Milsani Laktosefreie Fettarme H-Milch, Koffeinfreier Kaffee. more...
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Losing 1.4 kg a Week
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ArsikJazz's Weight History
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