Weigh In record (no journal entry) for 16 June 2023
|
52.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 41.19g | Prot: 37.98g | Carbs: 134.02g.
Breakfast: 馬鈴薯（水煮，加鹽）, 蘋果, 全聯 全聯閱讀麵包-全麥吐司, 煎雞蛋. Lunch: 茱蒂絲 奶油蘇打餅, 水煮蛋, 芝司樂 (Cheesedale) 高鈣起司. Dinner: 新東陽 法蘭克福熱狗, 萊爾富 綠豆湯, 香蕉, 煮熟的綠色椰菜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|