Weigh In record (no journal entry) for 20 February 2015
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61 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2015:
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1536 kcal
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Fat: 42.84g | Prot: 117.25g | Carbs: 172.03g.
Breakfast: Grejpfrut, FA Whey Protein Toffee Caramel, Piątnica Serek Wiejski Lekki 30% Mniej Tłuszczu, Ksylitol, Kawa z Mlekiem. Lunch: FA Fa Whey Protein White Chocolate/Coconut, Sokołów Pasztet z Żurawiną, Kajzerka. Dinner: Pierogi z Kapustą i Grzybami, Barszcz Ukraiński. Snacks/Other: FA Fa Whey Protein White Chocolate/Coconut. more...
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1780 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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