jaymej64's Journal, 16 Jun 23

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Weigh In record (no journal entry) for 16 June 2023

80.6 kg Lost so far: 4.7 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2023:

940 kcal

Fat: 40.60g | Prot: 104.60g | Carbs: 48.50g. Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-Fil-A Cobb Salad w/ Grilled Filet (Cold), Optavia Wild Rice & Chicken Flavored Soup . Dinner: Premier Nutrition High Protein Shake - Vanilla, Chick-Fil-A Cobb Salad w/ Grilled Filet (Cold). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Optavia Zesty Cheddar & Italian Herb Crunchers . more...

2378 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jaymej64's Journal, 16 Jun 23

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