Weigh In record (no journal entry) for 16 June 2023
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69.7 kg
Lost so far: 5.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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679 kcal
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Fat: 16.14g | Prot: 67.63g | Carbs: 62.97g.
Breakfast: Telur Rebus, Sunpride Pisang Single, Frisian Flag Susu Low Fat, Stroberi, Pepaya. Lunch: Tomat Ceri, Selada Daun Hijau, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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1869 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ibunadira's Weight History
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