Weigh In record (no journal entry) for 16 June 2023
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124.1 kg
Lost so far: 0 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 74.61g | Prot: 38.46g | Carbs: 82.23g.
Breakfast: Coffee-mate Sugar Free French Vanilla, Coffee, Nature's Own 100% Whole Wheat Bread, Great Value Pork Sausage Links, Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg. Lunch: KFC Potato Wedges, KFC Biscuit, Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Pineapple. more...
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Losing 5.7 kg a Week
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