Weigh In record (no journal entry) for 15 June 2023
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61.8 kg
Lost so far: 3.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 44.81g | Prot: 82.17g | Carbs: 150.06g.
Breakfast: Esselunga Mandorle Sgusciate, Fage Fruyo 0% Caffè, Banana. Lunch: Granarolo Mozzarella Proteica, Fior Fiore Coop Olio Extra Vergine di Oliva, Pomodorini, Conad Piacersi Riso Integrale e Quinoa con Miglio. Dinner: Mela, Matt Pane Segale Bio, Zucchine, Fior Fiore Coop Olio Extra Vergine di Oliva, Uovo. Snacks/Other: Prozis Zero Snack Double Chocolate. more...
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Losing 1.3 kg a Week
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