jnur14505's Journal, 15 Jun 23

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91,20

91.2 kg Lost so far: 2.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:

359 kcal

Fat: 4.33g | Prot: 18.91g | Carbs: 65.35g. Dinner: Cumi-cumi, Tumis Pakcoy. Snacks/Other: Pisang Kepok Rebus, Apel Fuji, Es Kelapa Muda. more...

2461 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...

Losing 0.7 kg a Week

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jnur14505's Journal, 15 Jun 23

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