berfinmeric's Journal, 15 Jun 23

Weigh In record (no journal entry) for 15 June 2023
62.2 kg Lost so far: 5.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2023:
378 kcal Fat: 22.50g | Prot: 19.61g | Carbs: 29.74g.   Lunch: Tuz, Salatalık (Soyulmuş), Marul, Limon, Zeytinyağı, Sakıpağa Ayran, Domatesler, Lezita Aç Ye Tavuk , Lahana Salatası. more...
302 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


berfinmeric's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.