Weigh In record (no journal entry) for 16 June 2023
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112.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 73.59g | Prot: 122.95g | Carbs: 285.66g.
Breakfast: Edulcorantes (Sacarina), Café, Noel Galletas Festival (Paquete), Edulcorantes (Sacarina), Café, Clara de Huevo, Café, Susanita Tostadas de Maiz, Edulcorantes (Sacarina). Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz con Habichuela, Plátano Maduro, Susanita Tostadas Frutos Rojos. Dinner: Crema de Champiñones (Enlatada, Condensada), Zenú Lasagna con Pollo. Snacks/Other: Pietrán Salchicha de Pavo. more...
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Losing 2.1 kg a Week
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Pablo Montenegro G.'s Weight History
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